So you want to get healthier. For most of us, that boils down to a pretty simple set of directives: eat better, sleep better, get more exercise. But all three of those goals are much easier to reach when you have a daily routine to stick to. Here are a few tips for doing just that, with the goal of creating a healthier you by way of a daily routine that will improve over time.
It’s hard to stay focused in a digital world that’s teeming with distractions. As a result, many of us end up spending a large portion of the day with our heads in the clouds. But if you’re serious about improving your sense of focus, a few simple life hacks can help. Here are some of the best ideas out there to help get you started. Hopefully you can stay focused long enough to read it.
Like almost everything else in this world, energy is a finite resource that needs to be replenished when it runs low. For most people, the standard way to do this is coffee. But if that’s no longer cutting it, and you’re looking for some alternatives to the basic daily java, you have plenty of options. So here are 10 ways to boost your energy without coffee.
Are you getting enough sleep? If not, it’s probably safe to say you’re in the majority. Sleep dysfunction is more common than you’d think. And poor sleep is proven to have negative effects on the proper functioning of your mind and body. However, if you’re interested in taking real steps to improve your sleep and also improve your life, here are ten simple tips that will help you get your sleep schedule back on track.
Been feeling down lately? Don’t seem to take pleasure in your old standbys? Everybody feels blue from time to time, and assuming it isn’t a clinically diagnosable issue, there are quite a few ways to improve your mood. So try a few of the suggestions we’ve listed below, and see if you don’t find yourself feeling a little bit better in your day-to-day life.
Like The Kinks once sang, “it’s your attitude.” You might be shocked at how much a simple adjustment of your perspective might improve your life, even if sometimes it feels easier to go about it the opposite way. One thing you can almost always control about your circumstances is your attitude, and some of these tips might help you stay positive even in the face of a hectic pace at work or challenges in your personal life. Give them a try, and you might find yourself feeling a little bit better even in the face of adversity.
The CBD market in America today is still new and largely unregulated, making buying CBD sometimes seem like a free-for-all. Companies at every level are scrambling to either comply with newly evolved laws, or to make a quick buck until those laws catch up with them. It’s incredibly important that consumers know that they are getting an authentic and healthy product from a trusted source. Here at Boojum, we believe that ensuring high quality products will grow your trust in us as a brand—which is the most important thing we grow.