Did you know that the time of day you take your CBD tincture can make a meaningful difference in how it supports your daily rhythm and shapes how you feel throughout the day? Some routines call for a clear, focused start, while others prioritize restful nights and recovery. At Boojum, we craft science-driven, vegan, terpene-forward formulas designed to support bright mornings and nighttime unwinding.
Our science-driven, vegan tinctures are rooted in a spirit of balance and the belief that every moment has its purpose. Our formulas feature full-spectrum CBD to encourage wellness without intoxicating effects. By timing your CBD intake, you can influence how it works with your body’s natural rhythms, and choosing the right blend is key. In this guide, we’ll explore the benefits of our two tinctures—Morning Drops and Night Drops—to help you create a routine that supports your unique lifestyle.
Why CBD Timing Matters
CBD interacts with the body’s endocannabinoid system (ECS), which helps regulate essential functions like mood, sleep, energy, and stress response. Unlike THC, CBD does not directly activate the endocannabinoid system’s receptors. Instead, it supports balance by helping your body’s cannabinoids work longer and interacting with other systems (including serotonin) linked to mood, sleep, and energy. These systems work in harmony with your body’s natural rhythms and patterns, one of the most important being the circadian rhythm.
The circadian rhythm is your body’s natural 24-hour cycle that governs sleep-wake patterns, hormone release, metabolism, and other daily functions tied to time. It also regulates appetite, body temperature, immune function, and cognitive performance throughout the day. These rhythms can shift slightly depending on lifestyle factors like stress levels, light exposure, eating habits, and physical activity.
Because these systems work in harmony with your body’s natural rhythms and change slightly throughout the day, the time you take your CBD tincture can influence how it affects you. Many people find that taking CBD in the morning supports clarity and composure during active hours, while taking it at night promotes relaxation and calm as the day winds down.
Choosing when to take your CBD tincture is not just about preference. It’s about aligning with your body’s natural flow for balanced, predictable results.
Benefits of Morning CBD Drops
CBD Can Support a Focused Morning
CBD may promote mental clarity and calm energy by supporting the body’s endocannabinoid system, which helps regulate stress response, mood, and focus. By modulating serotonin and GABA receptors, CBD can ease morning tension without causing drowsiness.
Many people use CBD tinctures in the morning alongside coffee, before work, or as part of a meditation routine to encourage a balanced, productive mindset. Boojum’s Morning Drops are carefully formulated to uplift without overstimulation, helping you start your day grounded and focused.
Read more: 9 Ways to Boost Your Energy Without Coffee
Terpenes in Boojum Morning Drops
Our Morning Drops feature a carefully selected blend of natural plant compounds, called terpenes, known for their uplifting and focusing effects. Limonene, found in citrus peels, offers a bright, fresh aroma and may help improve mood and reduce stress. α-Pinene, common in pine needles and herbs like rosemary, supports mental clarity and alertness, making it ideal for morning routines. β-Caryophyllene, found in black pepper and cloves, promotes balance and calm by interacting with the body’s endocannabinoid receptors.
Our morning drops' fresh, citrusy flavor is inspired by serene mornings in the Utah desert.
Read more: The Best Life Hacks for Staying Focused
For those who experience grogginess or difficulty concentrating early in the day, Morning Drops can be a helpful part of a balanced routine. Some individuals also find that pairing their tincture with light movement, hydration, or mindfulness practices enhances the clarity and composure CBD helps promote. While results vary, many people feel more centered and prepared to meet the day’s demands after consistent morning use.
Benefits of Nighttime CBD Tinctures
CBD Can Help You Unwind
CBD supports relaxation by working with the body’s endocannabinoid system and other processes to help regulate mood, stress response, and sleep cycles. Unlike traditional sedatives, CBD promotes a sense of calm without causing grogginess, making it an ideal addition to evening routines.
Many people use nighttime CBD tinctures to ease tension after work, as part of a calming ritual before bed, to help transition into restful sleep, or to keep them sleeping peacefully throughout the night. Boojum’s Night Drops are designed to encourage a smoother, more natural wind-down, helping your body and mind signal that it’s time to rest.
Terpenes in Boojum Night Drops
Our Night Drops blend terpenes chosen for their relaxing and grounding effects. Linalool, known for its floral scent and calming properties, is also found in lavender. Myrcene, with its earthy aroma, has a long history of promoting relaxation and easing the transition to rest. β-Caryophyllene provides grounding balance by interacting with the body’s natural receptors.
This tincture’s vanilla and juniper flavor profile evokes dusk's soothing, reflective atmosphere in Utah’s canyons.
Many people who have trouble unwinding after a demanding day appreciate the gentle calm that Night Drops can promote. Some also find that using Night Drops alongside evening routines like reading, journaling, or light stretching enhances the experience and signals the body to prepare for rest.
Morning vs. Night – How to Choose the Right Time for You
Consider Your Wellness Goals
Choosing when to take your CBD tincture depends on what wellness goals you want to support. Morning use can promote focus, clarity, and calm energy—ideal for staying productive and balanced throughout the day. Evening use is better suited for relaxation, easing stress, and creating a more restful nighttime routine.
Look at Your Schedule
Think about when your stress tends to peak. Do you need help easing into a busy morning or winding down after a long day? Identifying where you need the most support—an energizing start or a calming wind-down—can help you decide when to incorporate CBD.
Try Both (Split Routine)
Everyone’s needs differ, so experimenting can help you find what works best. Try using CBD in the morning for a few days, then at night. You can also consider a split routine—taking a dose in the morning and another in the evening—for all-day balance.
Remember that consistency is often more important than the exact time of day. Taking your tincture regularly can help support a steady rhythm, allowing the beneficial effects to build over time.
Why Boojum’s Tinctures Are Different
Boojum’s tinctures are thoughtfully crafted to deliver full-spectrum CBD alongside carefully selected plant compounds that enhance focus, balance, and relaxation. Our unique terpene-forward approach creates blends designed for specific times of day, supporting your wellness goals naturally. Every tincture is vegan, cruelty-free, and made right here in Utah, reflecting our commitment to quality and transparency. Every batch undergoes rigorous third-party lab testing to ensure potency, purity, and safety, and you can see the lab results for every product we make. We prioritize natural ingredients, avoid synthetics, and offer clear, honest labeling so you know exactly what you’re putting in your body.
Our focus on full-spectrum CBD means that each tincture contains not only cannabidiol but also other beneficial cannabinoids and plant compounds. This combination supports the “entourage effect,” where components work together to enhance the potential benefits without overwhelming effects.
Quick Tips for Building a CBD Routine
Consistency is key to getting the most out of your CBD tincture. Store your tincture in a cool, dark place to preserve freshness and potency. Take it simultaneously each day to help your body develop a steady rhythm. Pair your dose with simple rituals—like breathwork or meditation in the morning or gentle stretching at night—for added benefits.
Start with one full dropper and pay attention to how you feel. You can adjust your dose gradually based on your experience and wellness goals.
For some, keeping a simple journal to track how they feel after taking CBD can provide valuable insights into what timing and dosage work best.
Are You Rising and Resting in Harmony?
The best time to take CBD is personal and should align with your unique rhythm. Whether you need clarity and calm to start your day or relaxation and balance to help you unwind at night, Boojum’s terpene-rich CBD tinctures are designed to support both ends of your daily journey.
Building a consistent routine that reflects your goals can enhance the benefits of CBD and promote a more centered daily experience. Find your perfect balance by learning how to create a daily wellness routine and shop our terpene-rich CBD tinctures to set the tone for bright mornings and tranquil nights.